Free Tool · No Email Required

Social Security Claiming Calculator

See exactly what filing at 62, 67, or 70 does to your monthly check — including spousal benefits, the survivor drop when one spouse passes, and how inflation erodes real purchasing power year by year.

Compare your planned filing age against three stress-test scenarios. Adjust COLA and inflation assumptions. See the math.

We serve anyone navigating Social Security, including SSI and SSDI recipients, low-income beneficiaries, those without a financial advisor, and those whose advisor never covered these rules. We do not discriminate based on income, assets, age, or background.

Step 1

Who's filing?

Toggle off if you're running this for one person only. With spouse on, the calculator handles spousal benefits and the survivor drop automatically.

FRA assumed at 67. Early-filing reductions and delayed-credit increases applied per SSA rules.

You (Primary)

Your full retirement age is 67.

Spouse

Their full retirement age is 67.
Step 2

Filing scenarios to compare

Your planned age is highlighted. The other three are stress-test scenarios — earliest possible (62), full retirement age (67), and maximize (70).

Your Planned Filing

You Spouse

Earliest 62

You Spouse

FRA 67

You Spouse

Maximize 70

You Spouse
Step 3

Inflation assumptions

SS COLA averaged ~2.6% over the last 20 years. Real cost-of-living for retirees (medical + housing weighted) typically runs higher. Dial both to see the gap.

View historical SS COLA, 2000–2026

Actual SSA cost-of-living adjustments. The 26-year average is ~2.6%. Default of 2.5% reflects the recent 10-year norm.

2000: 3.5%
2009: 0.0%
2018: 2.8%
2001: 2.6%
2010: 0.0%
2019: 1.6%
2002: 1.4%
2011: 3.6%
2020: 1.3%
2003: 2.1%
2012: 1.7%
2021: 5.9%
2004: 2.7%
2013: 1.5%
2022: 8.7%
2005: 4.1%
2014: 1.7%
2023: 3.2%
2006: 3.3%
2015: 0.0%
2024: 2.5%
2007: 2.3%
2016: 0.3%
2025: 2.5%
2008: 5.8%
2017: 2.0%
2026: 2.5%*

*2026 is an RLF estimate; the SSA announces the actual COLA each October. Source: ssa.gov/cola

Optional · Free

Get Help Understanding Your Math

Want a clean copy of your numbers and a walkthrough of how the publicly available SSA rules produced them? Enter your info and we'll email you a personalized copy of your filing comparison plus a brief explanation of why each scenario produces the numbers it does. Not financial advice. Not a sales call. Just math help.

By submitting you agree to RLF educational follow-up by email. We never sell or share your info. Privacy

What Happens Next

Hans will personally walk through your numbers and email you within 24 hours with a plain-English explanation of how the publicly available SSA rules produced them. This is free educational math help from a 501(c)(3) nonprofit — not a financial advisor relationship, not a recommendation, not a sales call.

Want this walked through with you?

This tool runs the math. Hans walks through how the publicly available SSA rules produce your specific numbers. Pure math education, not financial advice. No products sold. No pressure.

Book a Free 30-Minute Review